{"id":12,"date":"2026-11-03T08:36:35","date_gmt":"2026-11-03T08:36:35","guid":{"rendered":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/classes\/slow-flow-vinyasa\/"},"modified":"2026-11-03T08:36:35","modified_gmt":"2026-11-03T08:36:35","slug":"slow-flow-vinyasa","status":"publish","type":"sp_class","link":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/classes\/slow-flow-vinyasa\/","title":{"rendered":"Slow Flow Vinyasa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Slow Flow Vinyasa links movement and breath at an unhurried pace. We take time to arrive, warm up thoroughly and explore each shape before moving on, so you can build real strength and balance while staying connected to how you feel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to expect<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-checks\">\n<li>A grounding breath practice to begin<\/li>\n\n\n\n<li>Sun salutations at a steady, sustainable pace<\/li>\n\n\n\n<li>Standing balances and gentle backbends<\/li>\n\n\n\n<li>Ten minutes of guided rest to finish<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable for all levels. Options are offered throughout, and taking rest is always encouraged.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mindful, breath-led flow that builds gentle heat, strength and steadiness \u2014 without the rush.<\/p>\n","protected":false},"featured_media":3,"menu_order":1,"template":"","meta":{"sp_level":"all-levels","sp_duration":60,"sp_price":"$22 drop-in","sp_booking_url":"","sp_mode":"in-person","sp_location":"The Willow Room","sp_paused":false,"sp_sessions":[{"day":1,"time":"07:00","duration":0,"location":"","mode":"","note":""},{"day":3,"time":"07:00","duration":0,"location":"","mode":"","note":""}],"footnotes":""},"sp_class_style":[6],"class_list":["post-12","sp_class","type-sp_class","status-publish","has-post-thumbnail","hentry","sp_class_style-vinyasa"],"_links":{"self":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_class\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_class"}],"about":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/types\/sp_class"}],"version-history":[{"count":0,"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_class\/12\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/media\/3"}],"wp:attachment":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"sp_class_style","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_class_style?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}