{"id":17,"date":"2026-11-03T08:36:36","date_gmt":"2026-11-03T08:36:36","guid":{"rendered":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/classes\/prenatal-flow\/"},"modified":"2026-11-03T08:36:36","modified_gmt":"2026-11-03T08:36:36","slug":"prenatal-flow","status":"publish","type":"sp_class","link":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/classes\/prenatal-flow\/","title":{"rendered":"Prenatal Flow"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prenatal Flow is a warm, welcoming space to move, breathe and connect with your changing body. Every posture is adapted for pregnancy, with props and variations for each trimester.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Before your first class<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-checks\">\n<li>Suitable from 14 weeks onwards<\/li>\n\n\n\n<li>Please check in with your midwife or doctor first<\/li>\n\n\n\n<li>Let me know how you are feeling when you arrive<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A nurturing practice for every trimester: steady breath, gentle strength and plenty of support.<\/p>\n","protected":false},"featured_media":6,"menu_order":6,"template":"","meta":{"sp_level":"beginner","sp_duration":60,"sp_price":"$22 drop-in","sp_booking_url":"","sp_mode":"in-person","sp_location":"The Willow Room","sp_paused":false,"sp_sessions":[{"day":3,"time":"17:30","duration":0,"location":"","mode":"","note":""}],"footnotes":""},"sp_class_style":[11],"class_list":["post-17","sp_class","type-sp_class","status-publish","has-post-thumbnail","hentry","sp_class_style-prenatal"],"_links":{"self":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_class\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_class"}],"about":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/types\/sp_class"}],"version-history":[{"count":0,"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_class\/17\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/media\/6"}],"wp:attachment":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"sp_class_style","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_class_style?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}