{"id":22,"date":"2026-11-03T08:36:36","date_gmt":"2026-11-03T08:36:36","guid":{"rendered":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/events\/breath-pranayama-foundations\/"},"modified":"2026-11-03T08:36:36","modified_gmt":"2026-11-03T08:36:36","slug":"breath-pranayama-foundations","status":"publish","type":"sp_event","link":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/events\/breath-pranayama-foundations\/","title":{"rendered":"Breath &#038; Pranayama Foundations"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We explored the foundations of pranayama: natural breath, extended exhales, alternate nostril breathing and simple techniques to steady the nervous system. Thank you to everyone who came!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A calm, practical introduction to breathwork you can use on and off the mat.<\/p>\n","protected":false},"featured_media":4,"template":"","meta":{"sp_start_date":"2026-10-14","sp_end_date":"2026-10-14","sp_start_time":"10:00","sp_end_time":"12:30","sp_location":"The Willow Room","sp_address":"18 Linden Lane, Portland, OR 97214","sp_mode":"hybrid","sp_price":"$45","sp_booking_url":"","sp_status":"open","footnotes":""},"sp_event_type":[2],"class_list":["post-22","sp_event","type-sp_event","status-publish","has-post-thumbnail","hentry","sp_event_type-workshop"],"_links":{"self":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_event\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_event"}],"about":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/types\/sp_event"}],"version-history":[{"count":0,"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_event\/22\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/media\/4"}],"wp:attachment":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"sp_event_type","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-solo\/wp-json\/wp\/v2\/sp_event_type?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}