{"id":24,"date":"2026-10-08T06:14:39","date_gmt":"2026-10-08T06:14:39","guid":{"rendered":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/evening-wind-down\/"},"modified":"2026-10-08T06:14:39","modified_gmt":"2026-10-08T06:14:39","slug":"evening-wind-down","status":"publish","type":"post","link":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/evening-wind-down\/","title":{"rendered":"A ten-minute evening wind-down"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is the sequence our teachers recommend most often for better sleep. It takes about ten minutes, needs no equipment and works best with the lights low.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The sequence<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Two minutes of slow breathing, lying on your back, with a longer exhale than inhale<\/li>\n\n\n\n<li>Knees to chest, rocking gently from side to side<\/li>\n\n\n\n<li>A reclined twist to each side, five slow breaths each<\/li>\n\n\n\n<li>Legs up the wall, or resting on a chair, for three minutes<\/li>\n\n\n\n<li>Two minutes of stillness, letting the breath be easy<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">If you fall asleep before the end, that counts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A short, simple sequence to help you let go of the day. No mat required: a bed or a rug works perfectly.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[19,20],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-practice-notes","tag-breath","tag-rest"],"_links":{"self":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}