{"id":10,"date":"2026-11-03T06:13:39","date_gmt":"2026-11-03T06:13:39","guid":{"rendered":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/foundations\/"},"modified":"2026-11-03T06:13:39","modified_gmt":"2026-11-03T06:13:39","slug":"foundations","status":"publish","type":"stillpoint_class","link":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/foundations\/","title":{"rendered":"Foundations"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Foundations is our class for first-timers and anyone returning after a long break. We go slowly, explain everything and leave plenty of room for questions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to expect<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The key standing, seated and resting postures, step by step<\/li>\n\n\n\n<li>How to use blocks, straps and bolsters<\/li>\n\n\n\n<li>Simple breathing you can use anywhere<\/li>\n\n\n\n<li>A small group, so your teacher can help you individually<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Come ten minutes early for your first class and we will show you around.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New to yoga? Start here: the essential postures, the breath and how to make it all work for your body.<\/p>\n","protected":false},"featured_media":0,"menu_order":1,"template":"","meta":{"_stillpoint_duration":75,"_stillpoint_intensity":2,"_stillpoint_booking_url":"","_stillpoint_price_note":"Perfect with the new student offer: two weeks unlimited.","_stillpoint_what_to_bring":"Comfortable clothes you can move in. Everything else is here for you.","_stillpoint_room":"Garden Room","_stillpoint_sessions":[{"day":1,"start":"18:00","duration":0,"teacher":8,"location":"Garden Room","note":"","booking_url":"","status":""},{"day":3,"start":"18:00","duration":0,"teacher":8,"location":"Garden Room","note":"","booking_url":"","status":""},{"day":6,"start":"10:00","duration":0,"teacher":8,"location":"Garden Room","note":"","booking_url":"","status":""}],"footnotes":""},"stillpoint_style":[3],"stillpoint_level":[9],"class_list":["post-10","stillpoint_class","type-stillpoint_class","status-publish","hentry","stillpoint_style-hatha","stillpoint_level-beginner"],"_links":{"self":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class"}],"about":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/types\/stillpoint_class"}],"version-history":[{"count":0,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/10\/revisions"}],"wp:attachment":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"stillpoint_style","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_style?post=10"},{"taxonomy":"stillpoint_level","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_level?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}