{"id":11,"date":"2026-11-03T06:12:39","date_gmt":"2026-11-03T06:12:39","guid":{"rendered":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/slow-hatha\/"},"modified":"2026-11-03T06:12:39","modified_gmt":"2026-11-03T06:12:39","slug":"slow-hatha","status":"publish","type":"stillpoint_class","link":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/slow-hatha\/","title":{"rendered":"Slow Hatha"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Slow Hatha gives each posture room to breathe. We hold shapes a little longer, refine them with care and rest between them, so you leave feeling both stronger and softer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Good to know<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suitable for all levels, including beginners<\/li>\n\n\n\n<li>A good choice after a busy morning or a long week<\/li>\n\n\n\n<li>Sunday\u2019s class is our pay-what-you-can community class<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Held postures, clear alignment and time to notice how you feel. A calm hour for every body.<\/p>\n","protected":false},"featured_media":0,"menu_order":2,"template":"","meta":{"_stillpoint_duration":60,"_stillpoint_intensity":2,"_stillpoint_booking_url":"","_stillpoint_price_note":"Included in every membership and class pack.","_stillpoint_what_to_bring":"Just yourself. Mats, blocks and blankets are provided.","_stillpoint_room":"Garden Room","_stillpoint_sessions":[{"day":1,"start":"12:15","duration":0,"teacher":8,"location":"Garden Room","note":"","booking_url":"","status":""},{"day":3,"start":"12:15","duration":0,"teacher":5,"location":"Garden Room","note":"","booking_url":"","status":""},{"day":5,"start":"12:15","duration":0,"teacher":8,"location":"Garden Room","note":"","booking_url":"","status":""},{"day":7,"start":"09:00","duration":0,"teacher":3,"location":"Garden Room","note":"Community class \u2014 pay what you can","booking_url":"","status":""}],"footnotes":""},"stillpoint_style":[3],"stillpoint_level":[12],"class_list":["post-11","stillpoint_class","type-stillpoint_class","status-publish","hentry","stillpoint_style-hatha","stillpoint_level-all-levels"],"_links":{"self":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class"}],"about":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/types\/stillpoint_class"}],"version-history":[{"count":0,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"stillpoint_style","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_style?post=11"},{"taxonomy":"stillpoint_level","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_level?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}