{"id":12,"date":"2026-11-03T06:11:39","date_gmt":"2026-11-03T06:11:39","guid":{"rendered":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/strong-vinyasa\/"},"modified":"2026-11-03T06:11:39","modified_gmt":"2026-11-03T06:11:39","slug":"strong-vinyasa","status":"publish","type":"stillpoint_class","link":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/strong-vinyasa\/","title":{"rendered":"Strong Vinyasa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Strong Vinyasa builds heat steadily, then puts it to good use: longer flows, core strength, arm balances and playful inversion practice. We finish with a long cool-down and a proper rest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Before you come<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A regular practice of six months or more is helpful<\/li>\n\n\n\n<li>Every advanced shape has a simpler option<\/li>\n\n\n\n<li>Bring a towel: this one gets warm<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A dynamic, sweaty flow with strength work, arm balances and inversions, always with options.<\/p>\n","protected":false},"featured_media":0,"menu_order":3,"template":"","meta":{"_stillpoint_duration":75,"_stillpoint_intensity":4,"_stillpoint_booking_url":"","_stillpoint_price_note":"Included in every membership and class pack.","_stillpoint_what_to_bring":"A towel and water. Mats are provided.","_stillpoint_room":"Sun Room","_stillpoint_sessions":[{"day":2,"start":"18:30","duration":0,"teacher":4,"location":"Sun Room","note":"","booking_url":"","status":""},{"day":4,"start":"18:30","duration":0,"teacher":4,"location":"Sun Room","note":"","booking_url":"","status":""},{"day":6,"start":"08:00","duration":0,"teacher":3,"location":"Sun Room","note":"","booking_url":"","status":"few"}],"footnotes":""},"stillpoint_style":[2],"stillpoint_level":[11],"class_list":["post-12","stillpoint_class","type-stillpoint_class","status-publish","hentry","stillpoint_style-vinyasa","stillpoint_level-advanced"],"_links":{"self":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class"}],"about":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/types\/stillpoint_class"}],"version-history":[{"count":0,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"stillpoint_style","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_style?post=12"},{"taxonomy":"stillpoint_level","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_level?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}