{"id":14,"date":"2026-11-03T06:09:39","date_gmt":"2026-11-03T06:09:39","guid":{"rendered":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/restorative-nidra\/"},"modified":"2026-11-03T06:09:39","modified_gmt":"2026-11-03T06:09:39","slug":"restorative-nidra","status":"publish","type":"stillpoint_class","link":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/restorative-nidra\/","title":{"rendered":"Restorative &#038; Nidra"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Restorative &amp; Nidra is rest, taken seriously. We settle into a handful of supported postures, then finish with yoga nidra: a guided relaxation that many people find as refreshing as a long sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No experience is needed. If you can lie down, you can do this class.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fully supported postures and a guided yoga nidra. An hour of real, deep rest.<\/p>\n","protected":false},"featured_media":0,"menu_order":5,"template":"","meta":{"_stillpoint_duration":60,"_stillpoint_intensity":1,"_stillpoint_booking_url":"","_stillpoint_price_note":"Included in every membership and class pack.","_stillpoint_what_to_bring":"Something cosy to wear. An eye pillow is provided.","_stillpoint_room":"Garden Room","_stillpoint_sessions":[{"day":3,"start":"19:45","duration":0,"teacher":7,"location":"Garden Room","note":"","booking_url":"","status":""},{"day":5,"start":"18:00","duration":0,"teacher":7,"location":"Garden Room","note":"","booking_url":"","status":""},{"day":7,"start":"17:00","duration":0,"teacher":7,"location":"Garden Room","note":"","booking_url":"","status":"few"}],"footnotes":""},"stillpoint_style":[5],"stillpoint_level":[12],"class_list":["post-14","stillpoint_class","type-stillpoint_class","status-publish","hentry","stillpoint_style-restorative","stillpoint_level-all-levels"],"_links":{"self":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class"}],"about":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/types\/stillpoint_class"}],"version-history":[{"count":0,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"stillpoint_style","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_style?post=14"},{"taxonomy":"stillpoint_level","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_level?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}