{"id":15,"date":"2026-11-03T06:08:39","date_gmt":"2026-11-03T06:08:39","guid":{"rendered":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/breath-meditation\/"},"modified":"2026-11-03T06:08:39","modified_gmt":"2026-11-03T06:08:39","slug":"breath-meditation","status":"publish","type":"stillpoint_class","link":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/breath-meditation\/","title":{"rendered":"Breath &#038; Meditation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Each class begins with a few minutes of gentle breathing, moves into a guided meditation and ends with a short time of silence. You will leave with a practice you can use at home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Good to know<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No experience needed<\/li>\n\n\n\n<li>Sit on a cushion, a block or a chair: whatever is comfortable<\/li>\n\n\n\n<li>The doors close at the start time so the room stays quiet<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Forty-five minutes of simple breathwork and guided meditation, seated on a cushion or a chair.<\/p>\n","protected":false},"featured_media":0,"menu_order":6,"template":"","meta":{"_stillpoint_duration":45,"_stillpoint_intensity":1,"_stillpoint_booking_url":"","_stillpoint_price_note":"Included in every membership and class pack.","_stillpoint_what_to_bring":"Nothing at all. Cushions, blankets and chairs are provided.","_stillpoint_room":"Sun Room","_stillpoint_sessions":[{"day":2,"start":"20:00","duration":0,"teacher":6,"location":"Sun Room","note":"","booking_url":"","status":""},{"day":5,"start":"07:00","duration":0,"teacher":6,"location":"Sun Room","note":"","booking_url":"","status":""},{"day":7,"start":"10:30","duration":0,"teacher":6,"location":"Sun Room","note":"","booking_url":"","status":""}],"footnotes":""},"stillpoint_style":[7,6],"stillpoint_level":[12],"class_list":["post-15","stillpoint_class","type-stillpoint_class","status-publish","hentry","stillpoint_style-breathwork","stillpoint_style-meditation","stillpoint_level-all-levels"],"_links":{"self":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class"}],"about":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/types\/stillpoint_class"}],"version-history":[{"count":0,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/15\/revisions"}],"wp:attachment":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"stillpoint_style","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_style?post=15"},{"taxonomy":"stillpoint_level","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_level?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}