{"id":16,"date":"2026-11-03T06:07:39","date_gmt":"2026-11-03T06:07:39","guid":{"rendered":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/prenatal-yoga\/"},"modified":"2026-11-03T06:07:39","modified_gmt":"2026-11-03T06:07:39","slug":"prenatal-yoga","status":"publish","type":"stillpoint_class","link":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/classes\/prenatal-yoga\/","title":{"rendered":"Prenatal Yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Our prenatal class is designed for each stage of pregnancy. We focus on what helps: easing the back and hips, building gentle strength, and breathing practices that support you through birth and beyond.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Before you come<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suitable from your second trimester, or earlier with your midwife\u2019s blessing<\/li>\n\n\n\n<li>No yoga experience needed<\/li>\n\n\n\n<li>Please tell your teacher how many weeks along you are<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A nurturing class for every trimester: strength, comfort, breath for birth and good company.<\/p>\n","protected":false},"featured_media":0,"menu_order":7,"template":"","meta":{"_stillpoint_duration":60,"_stillpoint_intensity":2,"_stillpoint_booking_url":"","_stillpoint_price_note":"Included in every membership and class pack.","_stillpoint_what_to_bring":"Water and a snack for afterwards. Bolsters and blocks are provided.","_stillpoint_room":"Garden Room","_stillpoint_sessions":[{"day":2,"start":"09:30","duration":0,"teacher":5,"location":"Garden Room","note":"","booking_url":"","status":""},{"day":4,"start":"09:30","duration":0,"teacher":5,"location":"Garden Room","note":"","booking_url":"","status":""},{"day":6,"start":"11:30","duration":0,"teacher":5,"location":"Garden Room","note":"","booking_url":"","status":"waitlist"}],"footnotes":""},"stillpoint_style":[8],"stillpoint_level":[9],"class_list":["post-16","stillpoint_class","type-stillpoint_class","status-publish","hentry","stillpoint_style-prenatal","stillpoint_level-beginner"],"_links":{"self":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class"}],"about":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/types\/stillpoint_class"}],"version-history":[{"count":0,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_class\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"stillpoint_style","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_style?post=16"},{"taxonomy":"stillpoint_level","embeddable":true,"href":"https:\/\/agilethemes.com\/demo-stillpoint-studio\/wp-json\/wp\/v2\/stillpoint_level?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}