Tight hips and hamstrings are the most common thing students ask me about. In this relaxed, hands-on workshop we will explore why they feel the way they do and practise simple, effective ways to find more ease.
We will explore
- Simple anatomy without the jargon
- Active and passive ways to open the hips
- Strength work for stable, happy knees and lower back
- A short home practice to keep going
All levels welcome. Tea and snacks included.
