Vinyasa
Slow Flow Vinyasa
A mindful, breath-led flow that builds gentle heat, strength and steadiness — without the rush.
Weekly classes
Classes
All times are Pacific. Please arrive 10 minutes early so we can begin together.
Weekly schedule
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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All classes
Restorative · Yin
Yin & Restore
Long, quiet holds and fully supported rest to unwind the body and settle a busy mind.
Mobility
Morning Mobility
Thirty energising minutes online to wake up the spine, hips and shoulders before your day begins.
Yin
Candlelit Yin
Close the week by candlelight with slow yin holds, soft music and a long, guided rest.
Prenatal
Prenatal Flow
A nurturing practice for every trimester: steady breath, gentle strength and plenty of support.
Restorative
Yoga Nidra
A guided, lying-down meditation for deep rest. Taking a short break — back soon.