Yoga · Breath · Rest
Slow down, breathe, and come home to yourself
Small, unhurried classes for every body — in the studio and online. Arrive as you are and leave a little lighter.
Beginners always welcome · Mats and props provided
A small studio for slow, mindful movement — and the quiet that follows. Classes for real bodies, busy minds and every season of life.
In the studio · Online · One to one
Ways to practise
Find the practice that fits your week
Whether you are brand new or returning after a break, there is a way in that feels right.
Group classes
Slow flow, yin and gentle hatha in a small, friendly group. Drop in any week or settle into a regular rhythm.
Private sessions
One-to-one practice shaped around your body, your goals and your schedule — at the studio, at home or online.
Workshops & retreats
Longer, deeper sessions on breath, rest and the art of slowing down — plus a few seasonal escapes each year.
Weekly schedule
Find a time that works for you
Filter by style or format, then book your spot. Today is highlighted for you.
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All times are Pacific. Please arrive 10 minutes early so we can begin together.
Meet your teacher
Hello, I’m so glad you’re here
I came to the mat for the stretch and stayed for the stillness — that moment at the end of a long exhale when everything softens. Ten years and many trainings later, that feeling is still what I teach toward.
My classes are slow, warm and grounded in breath. Alignment is an invitation, never a rule, and there are always options, so you can practise in a way that feels good in your body today.
See you on the mat.
Workshops & retreats
Go a little deeper
Unhurried workshops, seasonal gatherings and restorative escapes. Spaces are small, so book early.
Workshop
Hips, Hamstrings & Ease
A three-hour workshop to understand, release and strengthen the hips — with plenty of practical takeaways.
Retreat
Stillness by the Lake: a Weekend Retreat
Three days of slow practice, nourishing food and quiet time in a cedar lodge by the water.
Special class
Full Moon Sound Bath
An evening of gentle yin, candlelight and the resonant tones of singing bowls.
Your first class
Ready when you are
Roll out a mat, take a breath and see how you feel. Beginners are always welcome.