Practice notes
Why slower practice can make you stronger
Moving slowly isn’t the easy option — it’s the honest one. Here’s why I teach at a gentler pace.
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Practice notes
Short reflections and practices from the studio.
Practice notes
A five-minute breathing practice for busy mornings
No mat required: a simple sequence to steady your mind before the day gets loud.
Practice notes
What to expect at your first class
Nervous about your first yoga class? Here’s everything you need to know before you arrive.