We explored the foundations of pranayama: natural breath, extended exhales, alternate nostril breathing and simple techniques to steady the nervous system. Thank you to everyone who came!
Workshop
Breath & Pranayama Foundations
10:00 am – 12:30 pm
Past event
A calm, practical introduction to breathwork you can use on and off the mat.
Event details
- Date
- Time
- 10:00 am – 12:30 pm
- Location
- The Willow Room 18 Linden Lane, Portland, OR 97214 In person & online View map (opens in a new tab)
- Price
- $45
- Status
- Past event
