Foundations is our class for first-timers and anyone returning after a long break. We go slowly, explain everything and leave plenty of room for questions.
What to expect
- The key standing, seated and resting postures, step by step
- How to use blocks, straps and bolsters
- Simple breathing you can use anywhere
- A small group, so your teacher can help you individually
Come ten minutes early for your first class and we will show you around.