Classes
Find your practice
Eight classes, from slow and supported to strong and flowing. Each one is small enough that your teacher learns your name.
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Sunrise Flow
A steady, breath-led vinyasa to wake the body gently before the day begins.
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Foundations
New to yoga? Start here: the essential postures, the breath and how to make it all work for your body.
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Slow Hatha
Held postures, clear alignment and time to notice how you feel. A calm hour for every body.
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Strong Vinyasa
A dynamic, sweaty flow with strength work, arm balances and inversions, always with options.
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Deep Yin
Long, quiet holds on the floor to release the hips, back and mind. The perfect end to the day.
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Restorative & Nidra
Fully supported postures and a guided yoga nidra. An hour of real, deep rest.
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Breath & Meditation
Forty-five minutes of simple breathwork and guided meditation, seated on a cushion or a chair.
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Prenatal Yoga
A nurturing class for every trimester: strength, comfort, breath for birth and good company.
Level guide
Which class is right for me?
Levels are a guide, not a test. If you are unsure, start gently and tell your teacher how you are feeling today.
Level 1 of 3
Beginner
New to yoga, or coming back after a break. A slower pace, clear cues and plenty of time to ask questions.
Level 2 of 3
Intermediate
Comfortable with sun salutations and the common standing postures. A little more flow, a little more heat.
Level 3 of 3
Advanced
A strong, regular practice, with arm balances and inversions. Always offered, never expected.
Everyone welcome
All levels
Open to every body and every stage. Teachers offer options throughout, so each class meets you where you are.
New here
Not sure where to start?
Tell us a little about your body and your week, and we will suggest a first class that fits. Two weeks of unlimited classes make it easy to try a few.