Journal
Notes from the mat
Practice notes, studio news and small ways to carry the calm of the mat into the rest of your week.
-
Hello world!
Welcome to Agile Themes. This is your first post. Edit or delete it, then start writing!
-
What to expect at your first class
Nervous about your first class? Here is everything we wish someone had told us, from what to wear to why we lie still at the end.
-
Why we practise slowly
Our timetable is full of slow classes on purpose. A few thoughts on why going gently can take you further.
-
A ten-minute evening wind-down
A short, simple sequence to help you let go of the day. No mat required: a bed or a rug works perfectly.