Restorative · Yin
Yin & Restore
Long, quiet holds and fully supported rest to unwind the body and settle a busy mind.
Class style
Restorative
Fully supported shapes with bolsters and blankets for deep rest.
Weekly schedule
Monday
Rest day
Tuesday
-
to
Wednesday
Rest day
Thursday
-
to
Friday
Rest day
Saturday
Rest day
Sunday
Rest day
All times are Pacific. Please arrive 10 minutes early so we can begin together.
All Restorative classes
Restorative
Yoga Nidra
A guided, lying-down meditation for deep rest. Taking a short break — back soon.