Classes
All levels
Welcoming to everyone, with options offered throughout.
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Slow Hatha
Held postures, clear alignment and time to notice how you feel. A calm hour for every body.
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Restorative & Nidra
Fully supported postures and a guided yoga nidra. An hour of real, deep rest.
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Breath & Meditation
Forty-five minutes of simple breathwork and guided meditation, seated on a cushion or a chair.